In December Alex started taking 3-4 hour naps. I enjoyed the extra time for “me” and let him sleep. In the last month we noticed Alex had significant trouble falling asleep at night and was waking earlier in the morning. I finally decided it might be the naps. The latest plan is to have him down by 12:30 (or 1 at the latest) and then wake him up at 3. We have seen instant improvement. He goes to bed easily around 8 and sleeps till 7.